I have been training clients for almost 16 years now. I have worked with body builders, professional athletes, unconditioned begining athletes and of course all levels of CrossFit athletes. I have worked in gyms as small as 800 square feet to about 30,000 square feet with over 12,000 members. Now we own our own CrossFit gym and are so stoked to get to work everyday. Those of you that train at LCF are much more then just members. You guys are my secondary family! I love our gym and everyone that trains here.
Thank you guys for making LCF the best place I have had the oppertunity to work at! To say thank you lets get sweaty tomorrow.
Back squat 5x6
20 double unders
10 wall balls 20/14
Even super heroes need to rest.