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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, MAY 29TH 2017

Memorial Day Murph is here! Please join us as we honor a true HERO!  Please take note that we will have the 6am, 7am, 8am, and 9am classes only that day.  (There will be no open gym or evening classes).  Please arrive ON TIME and if you are visiting please feel free to get your waiver and drop in taken care of prior to class online. We will have all fitness levels joining us therefore there will be multiple scaling options based on your abilities.  Let's make it a great day! 


WOD:


#Murph**


1 Mile Run


100 Pullups


200 Pushups


300 Squats


1 Mile Run


**Again, there will be multiple scaling options based on your fitness and experience level.  Coaches will go over all of these during the warm up.