Saturday, December 13, 2014




HOLIDAY SCHEDULE:
CHRISTMAS EVE: 6, 7, 8, 9 A.M.CLASSES ONLY
CHRISTMAS DAY: CLOSED 
NEW YEARS EVE: REGULAR SCHEDULE 
NEW YEARS DAY: NO 6 OR 7 A.M. 
CLASS

DROP-INS & VISTORS ARE WELCOME!!

Wednesday, December 3, 2014

Inspiration!

Well, you may have seen U'i and Michelle around the gym. They're here in the morning for VALOR Boot Camp and back in the afternoon for CrossFit. You'll also catch them at yoga on Wednesday nights and various other times of the day. You might think they have a couple beds in the back and just sleep here. They have both completely redefined themselves!!! Physically, their lifts are mind blowing! I have seen them lift, run, jump, swing and pull more then I thought possible. We are so proud of these two and so happy to have them as part of our team.

I couldn't find a before picture of U'i (she never gave me one). I did get one of Michelle though.
Check them out!! It's amazing! They are a great example of what hard work and dedication looks like!  



Michelle has lost 50lbs in 7 months! 
U'i has lost 60lbs in about 6 months! 

Keep up the great work guys we are so proud of you both!

Sunday, November 23, 2014

Biggest trend in fitness.

Well here you have it right from SELF magazine. The biggest trend in fitness this year will be body weight workouts. Sounds like BootCamp to me. 

Here is the artical from SELF magazine:

And the Biggest Fitness Trend for 2015 Will Be…

women-in-gym-class-working-out
"Every year, the American College of Sports Medicine polls thousands of fitness pros across the world to determine what the biggest workout trends will be. Remember when Zumbatook over the internet in 2012? The ACSM totally predicted that. For 2015, however, themost popular workout is no fitness fad or flash-in-the-pan exercise (hey, remember the Shake Weight?). It's a tried-and-true workout that you might already be doing.
Drumroll please.... Bodyweight training beat outhigh-intensity interval training for the top spot. And for good reason: it's basically a fancy way to describe all the good ol' moves you've been doing since you first went to the gym (think squats, lunges, pushups, planks...). It's the basics; so why is it so popular? Well, because it's the most inexpensive workout out there — all you need is your own body weight — and you can do it literally anywhere, no gym required. Bodyweight training didn't actually appear on ACSM's survey until 2013 (the first survey was done in 2006), when it debuted at number three, because it only became a "defined trend" during the last few years, according to the study authors.
In case you need a little more excitement at the gym, you should know that HIIT workouts are still ranked at number two, followed by strength training and personal training. Spinning, on the other hand, seems to be on its way out. Oh, and Zumba, BTW? It dropped all the way down to number 28 this year (insert sad face here)."

So it looks like VALOR BootCamp at
Lahaina CrossFit is once again ahead of the game. VALOR BootCamp is body weight movements, running, indoor rowing, kettlebell training, and cardiovascular endurance!

Ready for the VALOR challenge? Come by and see how we can change your fitness FAST!


Thursday, October 30, 2014

THERE WILL BE NO 5 P.M. OR 6 P.M. CLASS ON FRIDAY OCTOBER 31ST. HAPPY HALLOWEEN!!

Sunday, October 26, 2014

Busy weekend!

First off, let me thank my wife, kids, friends and family for giving me the best birthday weekend I could have ever asked for!!!!

Congratulations and thank you to Nate, Ro, Kristelle and Travis for competing at Maui CrossFit Xtreme on Saturday. You guys did us proud and kicked a$$, as usual. 

We had just over 50 LCF members run the XTERRA 5k and 10k trail race Saturday morning. I am so amazed by Kai, U'i, Cindy and Sandra. I still remember their first day of training. Now these guys are running in the toughest trail race in Maui! Everyone pushed hard to finish!!! Henry and Nancy were my pace setters all the way to the sand. That's where my legs gave out, but Henry wouldn't let me stop! All I could hear was "HIGH KNEES FLAT FEET. COME ON COACH!" Jonathan finished 1st and Matt finished 3rd for there age groups. Megan helped Juli charge through the finish line for her first 5k race. The support from our group was amazing!! Thank you all for running in the woods with us.
We are missing a few from this pick but we still love you guys!

Jorge and Josh Gruber took on the XTERRA triathlon Sunday. They both finished in about four and a half hours! This was Josh's first and Jorge's second time taking on the triathlon. Great job bros!


If you think a 10k race can stop us think again. After Freddie and Maria ran the 10k they both went on a paddle board for a cure breast cancer race. Thank you guys for doing something good and positive for all those affected by breast cancer. 

Wednesday, October 22, 2014

THERE WILL BE NO CLASS THIS SATURDAY
 OCTOBER 25TH!! 
WE WILL BE RUNNING THE XTERRA IN KAPALUA!! COME JOIN US!! 


Wednesday, October 15, 2014



FRIDAY!! OCTOBER 17, 2014!!
We will be doing Barbells for Boobs!! We will be doing Helen Meets Grace in Every Class on FRIDAY!!! Please wear pink and show your support. We will be taking donations all day!!



This is Megan's Aunt Robin. She lost her battle with breast cancer last May, after a long & hard fight. Even though Robin was sick for years, she always managed to keep going & stay positive. She never gave up. She was a loving mother, grandmother, sister, wife & aunt and she is greatly missed. 
Love you, Rob.