Wendler strength cycle starts Monday.
We are going to start hit up our first week of squats in the morning. After our strength we have a "fun" met-con planed.
Here are some photos from last weeks 1 rep max testing.



Wendler strength cycle starts Monday.
We are going to start hit up our first week of squats in the morning. After our strength we have a "fun" met-con planed.
Here are some photos from last weeks 1 rep max testing.









Kawika and joe stayed after this morning to tackle a hell of a HERO WOD ADAMBROWN.
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
It was tough but these two finished in 37:36. Way to go fellas!!!

HAPPY BIRTHDAY MIKEY!!!!
Mikey has been training with us for about a year and has made huge changes. Quit smoking and sugar!!
So come in and wish Mikey a happy birthday.
