WELCOME TO
LAHAINA CROSSFIT
MAUI'S NEWEST CROSSFIT LOCATION
Forging Elite Fitness
We offer Crossfit, Bootcamp Classes & Personal Training
MORE INFO AT:
Official CrossFit Page
"CrossFit is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability; making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters in peak performance. We scale load and intensity; we dont change programs.
The needs of Olympic athletes and our grandparents differ only by degree. Military, surfers, skiers, mountain bike riders, runners and housewives have all reached their fitness goals using the same regimen.
We also publish the link to the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practiced by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family. "
-CrossFit Website
www.crossfit.com
Have you ever been curious to see if you could finish the hard workouts performed in an Army bootcamp? Now you can! Fitness based bootcamps are popping up everywhere. There is woman only bootcamps, outdoor bootcamps, adventure bootcamps and several more vanities. The Mr. Olympia bodybuilding contest even hosts a bootcamp challenge at the event.
So what makes this type of fitness program so appealing? For most people it's the accountability factor. The ordinary group exercise class does not offer much support or accountability. If you show up great, if not, oh well. Bootcamp is a program based on results, so if you don't show up, how will you achieve what you set out to accomplish? Another component that keeps people coming back is teamwork or in the military esprit de corps. The feeling that you are the part of a group and without you, the group would suffer. For instance if part of the workout involves flipping a 300 lbs. tractor tire end over end for 100 yards and you fail to show up, your squad is left doing your share of the work. Motivation is another reason to show up to class. Motivation can be defined as something you need or desire that causes you to act.
So what's your motivation? Loose 15 lbs, do 100 push ups, run a mile without stopping. Whatever it is, your sure to find it at bootcamp. You can expect to perform push ups, jumping jacks, sit ups and of course running but the workout will change daily and you'll never do the same workout twice.
Anthony Bianucci
Owner, Head Trainer
CrossFit Level 1
I.S.S.A. Certified Personal Trainer
AED, CPR Certified
Anthony has over 10 years of health and fitness experiance in the industry. He was born and raised on Kauai and then moved to Tahoe City where he pursued a career as a professional snowboarder. Knowing what it takes to be a champion, Anthony has a passion for training and helping others push to their limits and beyond. CrossFit was the obvious choice for Anthony; it's hard, fast and results driven.
Megan Hildebrand
Owner, Operations
Siena Bianucci
"THE BOSS"
Don't let her catch you slackin!
TELEPHONE: 808-286-9422
E-MAIL: lahainacf_gmail.com
118 Kupuohi St. #C2
Lahaina, HI 96761
PRIVATE ONE-ON-ONE TRAINING
PER SESSION
$50.00
T-SHIRT
$20.00
CROSSFIT
MONTHLY UNLIMITED
$120.00
3 MONTH PRE-PAY
$330.00
6 MONTH PRE-PAY
$600.00
DAILY RATE
$15.00
WOD & T-SHIRT
$30.00
**
BOOTCAMP
6 WEEK SESSION
$150.00
FREE WEEK TRIAL WITH VALID HAWAII I.D. CARD**
FIRE, POLICE, MILITARY AND FAMILY DISCOUNTS AVAILABLE
NEWS and EVENTS
Follow Our Daily Blog for all the WOD's At:
http://lahainacrossfit.blogspot.com/
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