By LAHAINA CROSSFIT

WORKOUT OF THE DAY, MAY 27TH 2016


WOD:


Join us next Monday for our Annual Memorial Day Murph WOD. Classes at 8am and 9am. 


#Sugar Momma (13 Min Cap)


21-15-9 Hang Power Cleans (165/115lbs) Rx+ 185/130 (UnLoaded is Alternateing KB Swings)


400m run after each set.


Rest as needed then start..


#MidLine/Row Conditioning


3rds of:


30 Calorie Row


30 Weighted Ab Mats (Rx+GHD Situps -coaches sign off)


30 Weighted Glute Bridges (45lbs)


Scale Calorie Row as need


CASHOUT:


Double Under - Stamina Builder
2 minutes of Double unders


rest 2 minutes


2 minutes of Double unders





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VOTE FOR LAHAINA CROSSFIT TODAY!

April 13,2016

 



It's that time of year!  Please take a few minutes to vote for all of your favorites on MAUI!  Please be sure to vote for your favorite gym/health club LAHAINA CROSSFIT!  All of our drop in visitors feel free to give us a vote too! Many Mahalos! 


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