By LAHAINA CROSSFIT

WORKOUT OF THE DAY, SEPTEMBER 28TH 2016

WOD:


#open test


AMRAP 20:


50 Wall Balls (20/14lbs)
50 Double Unders
40 Box Jumps
40 Toes to Bar
30 Chest to Bar
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle Ups


CASHOUT:


Stamina Conditioning


EMOMx10


Odd: 10 OHS, 95/65
Even: 10 C2B Pull ups


BEACHFIT WOD:


AMRAP 20


50 Wall Balls (20/14lbs)
50 Double Unders
40 Box Jumps
40 Ab Mat Sit Ups
30 Ring Rows
30 Burpees
20 KB Swings 
20 Pushups 
10 Dips