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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, APRIL 20 2019

WOD:


#wreckyourself


Teams of 2.  Complete the Runs together.  Share other reps as desired.


800m Run w/odd object (30/20lbs)


2 Rope Climbs


18 Squat Cleans (135/95lbs)


800m Run w/odd object


6 Rope Climbs


30 Squat Cleans 


800m Run 


8 Rope Climbs


40 Squat Cleans