Tuesday, July 28, 2015

New coaches


We are so stoked to add 3 new coaches to our team!

First is Eli. You may have seen him around the gym throwing around some weight in the evenings. Eli has been coaching at his old box in California for about 3 years and has also worked at some larger gyms as a personal trainer. He will be a great addition to our team and is very passionate about Oly Lifting. 

Tom and Janelle have been my good friends for the last 5 years. They finally made the move to Maui a few weeks ago. Tim and Janelle owned FitBodies CrossFit for tha last 5 years and both have competed at the CrossFit regionals. They have some great ideas to host some completions here on Maui and build up our competive side of CrossFit training. They will be in the gym all the time hitting wods and coaching. 


We are so happy to add these 3 to the team. We have some big things planned for LCF! 

Monday, July 20, 2015

Thanks to everyone for coming out and celebrating our 5 year anniversary!! Always a good time! We love our athletes!!!









Friday, May 22, 2015

IT'S ALOHA FRIDAY!!!! 
AND A THREE DAY WEEKEND! 
WE WILL BE STARTING NEXT WEEK OFF WITH MEMORIAL DAY MURPH!!! AND AS ALWAYS, WE WILL CONTINUE THE WEEK WITH ALL HERO WODS. "HERO WEEK" HAS BECOME A TRADITION AT LAHAINA CROSSFIT AND AN EXCUSE TO PUSH YOURSELF FURTHER IN YOUR WODS & ENDURANCE. I WANT TO ENCOURAGE EVERYONE TO COME TO AS MANY AS YOU CAN NEXT WEEK...TO SEE HOW FAR YOU CAN GO...AND REMEMBER WHY WE DO THEM AND WHO THEY ARE FOR…


Thursday, April 16, 2015

Put in work

Teddy making easy work of 45 db man makers!

Wednesday, April 15, 2015

JON NORTH AND THE ATTITUDE NATION

Jon north is coming April 25th to host the attitude nation weightlifting seminar! It's Rare for Maui to get such an awesome seminar usually we need to travel off island to learn from the best in our sport. You have till Friday to register for this opportunity to lift with the great Jon north!!!!

Register at www.lahainacrossfit.com
Or www.theattitudenation.com


DONT MISS OUT! 


Tuesday, April 14, 2015

Member of the month!

Kai Castro has been a member at LCF for about 6 months now. He comes in 5 days a week and sometimes twice a day! Kai is soft spoken and a hard worker that pushes hard everyday. We want to acknowledge his dedication to fitness and his accomplishments. Although he said he only lost 10lbs I think he has lost more then that. More importantly, he gained a new level of health and wellness. Also I have to mention the fact that he leaves the best puddles of sweat after each wod, but best of all he mops up his area so it's clean for the next person. Anyway, we congratulate Kai on his work and the persuit of fitness. "IRON SHARPENS IRON"
Thanks for being a part of our LCF Ohana!!

Thursday, March 26, 2015

JON NORTH SEMINAR
AT LAHAINA CROSSFIT
APRIL 25, 2015


Instructional, hands on Weightlifting Seminar where athletes learn Authentic
Weightlifting technique for both the Snatch and the Clean and Jerk.  


Grow your melting pot of knowledge. Learn positions, technique, tricks and tips by Jon North.
Seminars include hands on coaching, unique lectures, demonstrations in a group setting, video analysis, max out sessions, and live training by Jon North.

Time: 1-Day (9am - 6pm)
1 hour Lunch Break each day (food is not provided)

Group Setting: Minimum of 15 attendees  

Price: $200 per person

Prepare : Dress and bring appropriate shoes for Weightlifting; Bring desired gear for Weightlifting (belt, tape, etc.); Be prepared to pack or buy lunch; Recommended to bring water, snacks, coffee, etc. if desired.