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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, MARCH 24TH 2017

Happy Aloha Friday! 17.5 is upon us and we couldn't escape THRUSTERS!


Just like previous weeks, Lahaina CrossFit programs the Open WODs for all Friday class times: 6AM, 7AM, 8AM, 9AM, and 4PM. There will not be class at 5PM or 6PM on Friday. 


We will run Friday night lights from 5-6:30PM. 


We have added additional options for validation on Friday morning at 10am during Open Gym and Saturdays from 9:00-9:45AM.  We will still have the 8AM class on Saturdays which will take precedence. 


For this WOD and the time cap prescribed (40minutes) we will  have a running clock with athletes starting the WOD when ready and space allows.  We will have up to 9 athletes on the floor at a time. We are hoping this will help to work around the longer time cap.  Please be respectful of the Friday Night Lights and Open Gym hours. If you feel you will need the entire 40 minutes please plan according and get in to start your WOD at the beginning of the Open Gym hour and not 10 minutes til close.   


If you have your own judge or video you are welcome to perform the WOD for a score during class (if space/time allows/).


Here's to a great season! Best of luck everyone!


WOD:


#17.5 


10 rounds for time of:


9 thrusters (95/65lbs) *BeachFit will do Wall Balls or DB Thrusters


35 double-unders *Scale to 70 Single Unders


**In the CrossFit Open this WOD has a 40min Cap.  For class purposes we will have 30min Cap.