Thursday, October 30, 2014

THERE WILL BE NO 5 P.M. OR 6 P.M. CLASS ON FRIDAY OCTOBER 31ST. HAPPY HALLOWEEN!!

Sunday, October 26, 2014

Busy weekend!

First off, let me thank my wife, kids, friends and family for giving me the best birthday weekend I could have ever asked for!!!!

Congratulations and thank you to Nate, Ro, Kristelle and Travis for competing at Maui CrossFit Xtreme on Saturday. You guys did us proud and kicked a$$, as usual. 

We had just over 50 LCF members run the XTERRA 5k and 10k trail race Saturday morning. I am so amazed by Kai, U'i, Cindy and Sandra. I still remember their first day of training. Now these guys are running in the toughest trail race in Maui! Everyone pushed hard to finish!!! Henry and Nancy were my pace setters all the way to the sand. That's where my legs gave out, but Henry wouldn't let me stop! All I could hear was "HIGH KNEES FLAT FEET. COME ON COACH!" Jonathan finished 1st and Matt finished 3rd for there age groups. Megan helped Juli charge through the finish line for her first 5k race. The support from our group was amazing!! Thank you all for running in the woods with us.
We are missing a few from this pick but we still love you guys!

Jorge and Josh Gruber took on the XTERRA triathlon Sunday. They both finished in about four and a half hours! This was Josh's first and Jorge's second time taking on the triathlon. Great job bros!


If you think a 10k race can stop us think again. After Freddie and Maria ran the 10k they both went on a paddle board for a cure breast cancer race. Thank you guys for doing something good and positive for all those affected by breast cancer. 

Wednesday, October 22, 2014

THERE WILL BE NO CLASS THIS SATURDAY
 OCTOBER 25TH!! 
WE WILL BE RUNNING THE XTERRA IN KAPALUA!! COME JOIN US!! 


Wednesday, October 15, 2014



FRIDAY!! OCTOBER 17, 2014!!
We will be doing Barbells for Boobs!! We will be doing Helen Meets Grace in Every Class on FRIDAY!!! Please wear pink and show your support. We will be taking donations all day!!



This is Megan's Aunt Robin. She lost her battle with breast cancer last May, after a long & hard fight. Even though Robin was sick for years, she always managed to keep going & stay positive. She never gave up. She was a loving mother, grandmother, sister, wife & aunt and she is greatly missed. 
Love you, Rob. 

Wednesday, October 8, 2014

XTERRA SHIRTS

The best run of the year is quickly approaching! I am sure you have noticed the increase of longer wods latley. The run will be on October 25th (my birthday) and we get a 33% discount with the code XTERRACF14. I expect everyone to run with me cause it's my birthday. Lol. More importantly we need to get the shirt order together. We are thinking hot pink so everyone knows who the LCF team is. Shirts are $16 please pay no later then Friday so I can order them. If you don't get on the list I can't garuntee you'll get a tee. So don't miss out!

Monday, October 6, 2014

LULU LEMON TRUNK SHOW!!! 
October 15, 2014!!!


Wednesday, October 1, 2014

October special!!!!!

BootCamp has been awesome! So we will be offering a special for BootCamp only the month of October. $99.00 For BootCamp Monday/Wednesday/Friday at 6am and soon to be Tuesday/Thursday at 5pm. All current members can come to BootCamp anytime to vary your training and mix it up it's included in your membership! Not sure if BootCamp is the right class for you? Come in and try a class for FREE! You won't be disappointed. 

Look how happy everyone is. 

Come join in the "fun"