Wednesday, October 22, 2014

THERE WILL BE NO CLASS THIS SATURDAY
 OCTOBER 25TH!! 
WE WILL BE RUNNING THE XTERRA IN KAPALUA!! COME JOIN US!! 


Wednesday, October 15, 2014



FRIDAY!! OCTOBER 17, 2014!!
We will be doing Barbells for Boobs!! We will be doing Helen Meets Grace in Every Class on FRIDAY!!! Please wear pink and show your support. We will be taking donations all day!!



This is Megan's Aunt Robin. She lost her battle with breast cancer last May, after a long & hard fight. Even though Robin was sick for years, she always managed to keep going & stay positive. She never gave up. She was a loving mother, grandmother, sister, wife & aunt and she is greatly missed. 
Love you, Rob. 

Wednesday, October 8, 2014

XTERRA SHIRTS

The best run of the year is quickly approaching! I am sure you have noticed the increase of longer wods latley. The run will be on October 25th (my birthday) and we get a 33% discount with the code XTERRACF14. I expect everyone to run with me cause it's my birthday. Lol. More importantly we need to get the shirt order together. We are thinking hot pink so everyone knows who the LCF team is. Shirts are $16 please pay no later then Friday so I can order them. If you don't get on the list I can't garuntee you'll get a tee. So don't miss out!

Monday, October 6, 2014

LULU LEMON TRUNK SHOW!!! 
October 15, 2014!!!


Wednesday, October 1, 2014

October special!!!!!

BootCamp has been awesome! So we will be offering a special for BootCamp only the month of October. $99.00 For BootCamp Monday/Wednesday/Friday at 6am and soon to be Tuesday/Thursday at 5pm. All current members can come to BootCamp anytime to vary your training and mix it up it's included in your membership! Not sure if BootCamp is the right class for you? Come in and try a class for FREE! You won't be disappointed. 

Look how happy everyone is. 

Come join in the "fun"

Tuesday, September 16, 2014

Day 2 for BootCamp.

Monday was a great first day for our latest BootCamp session. Wednesday will be day two for anyone that couldn't make it Monday. You can jump right in to classes at anytime. Just bring a water bottle a be ready to work. BootCamp is slightly different from our regular classes. We have a faster pace and a different variety of movements build a very well rounded program. BootCamp will enhance your CrossFit training 100 times over. Also for anyone not too sura about lifting barbells or heavy weights you won't be doing that at BootCamp. We keep the intensity high and the workouts varied so you'll never get bored or plateau. If your new to our gym come in for a free class and see first hand how we can revolutionanize your fitness! 

HOOAH!



Sunday, September 14, 2014

BOOTCAMP

BootCamp starts again tomorrow at 0600! BootCamp will be replacing the 6am CrossFit class Monday/Wednesday/Friday. BootCamp is a great way to mix up your training. Get ready to sweat and a great time. Everyone is welcome so bring a friend! BootCamp will completely shock your system and see some great results. Add the myzone fitness monitoring system to really elevate your training!

See everyone at 0600!