Sunday, July 20, 2014

New program!

Most of you have noticed some new toys around the gym like the assault bikes (I don't think anyone likes these) battling ropes, dumbells and there is more on the way. We got all this killer new stuff to go along with a brand new fitness monitoring system that should be here any day now. We will be adding a new program called ZONE TRAINING this will be a class specifically built around training in different heart rate zones to provide a new amazing workout. We are the first in the state to have this new system. The best part is we as trainers will be able to monitor each clients level of exertion at any moment durning the workout. As a client you will be emailed a detailed analysis of calories burned, time spent in the different heart rate zones, lowest HR and highest HR plus so much more! Each workout will be saved and logged so you can always access your workouts on the go. ZONE TRAINING classes will be different from regular CrossFit. We will have a completely different workout and use some different tools. ZONE will be the perfect complement to CF or can be done as your only means of exercise. The big difference is ZONE classes will not use barbells and will have more focus on cardiovascular training at high intensity levels. ZONE classes will be offered Monday through Friday at 10:30am and 3pm or Mon/Tues/Thurs/Fri at 7pm. All current members can add unlimited ZONE TRAINING for only $50 per month and you get your own ZONE fitness strap. ZONE only classes will be $150 per month and you get your own ZONE fitness strap! Once I have everything set up everyone is invited to try 3 classes for FREE! 

Check out this video from Results Training center in California. 

Thursday, July 17, 2014

No Afternoon Class 7/18/14

We are having our FOUR year anniversary tomorrow at 6:00 pm at the box! Everyone is invited!! 
So there will be no afternoon classes on Friday night! Come down and celebrate with us instead!! 

Thursday, July 10, 2014

A little reminder.

So summer is upon us! It's been a great summer so far with lots of visiting CrossFitters, great WODs, lots of high tempatures and a ton of sweat! Which leads me to my point...I don't mind working out in my own sweat puddle but I'm sure you don't want to do burpees in my sweaty area. So let's make sure we take the extra steps to spot mop your area and wipe down your equipment after class. I know we are all a little WOD drunk afterward but just grap some Lysol and a paper towel to clean your equipment. Let's also talk about excessive chalk use. How much chalk do you really need? Your hands do not need to be completely covered with a haze of chalk dust around you. Just put a little bit to absorb the moisture and your good to go. I really appreciate your help keeping the gym looking good!

Friday, July 4, 2014

Happy 4th of July!!

Friday July 4th we will only have our morning classes! Come in for a great HERO WOD! Then spend some time with family and friends. We will be headed up to Makawao for the rodeo if you would like to join us we will be meeting at pukalani superette to stock up on chili chicken, teri beef and some other goodies. Have a great day and weekend see you all for the awesome WOD tomorrow! 

Saturday, June 28, 2014

Functional Fitness!

One of our athletes, Eric, has been training with us for awhile and recently became a scuba instructor. The other day he used his awesome CrossFit skills to assist two scuba students, who were unable to swim. He had the strength to hold on to both students and keep them from hitting the reef so they could enjoy their dive. Eric had this to say about Crossfit:
"Working as a scuba instructor/guide doing mostly shore diving is physically taxing and CrossFit has allowed me to easily deal with the physical demands and focus on my keeping my clients happy and safe."
Great job Eric!!!!! 

Tuesday, June 24, 2014

New toys!!!!

Once again we have brought in some new toys for us to play with. I know some of you missed the dumbells for some of the workouts, so we got some new ones! The most exciting things are the assault bikes. I used one tonight in the wod to test it out. Holy moly talk about an ass kicker. Get ready to feel the pain!!!!

Tuesday, June 10, 2014


What a weekend of fun!
First I want to say THANK YOU to all the judges and volunteers!! It was a long weekend and we could not have done it with out your help. Nate was a killer MC! Thanks to Kai for providing the beats! And all the SICFIT crew and people that donated two days of vacation! Of course the awesome LCF members who helped and competed!!  THANK YOU! A BIG MAHALO to Luke and Najila for bringing this event to Maui. We are already planning next years SICest of the Pacific West.

We are so proud of the LCF teams for representing our gym, friends and family. They all trained so hard and it showed!

Team Lahaina CrossFit (Travis and Keenan) took 3rd in Mens Rx
Team Wolfpack (Jao and Neri) took 9th in mens Rx

Team For da boyz (Sua and Joey) and Brown skin warriors (Jorge and Bryce) BOTH TIED FOR 4TH  in Mens Intermediate.

Thanks again to everyone for the support and help!