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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, JUNE 23RD 2017

WOD:


#bodyrock


Tabata


(8 x :20 on/:10 off)


Air Squats


Ab Mat Sit-ups


Push-ups


Calorie Row


Complete all 8 intervals before progressing to next station


Score = Total reps/calories


Rest as needed, then 


#accessory


1-3rds of 


8 Bent over Rear Delt Raises (If DB's all taken, do Banded Pull aparts)


12 Grasshoppers (R/L=1) *Scale to Deadbugs Rx+GHD Sit ups


8 Narrow Barbell Curls


12 Grasshoppers (R/L=1)


8 DB Skull Crushers