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By LAHAINA CROSSFIT

WoRKOUT OF THE DAY, SEPTEMBER 22ST 2017

WOD:


#pullover (12 Cap)


For Time: 


21 Barbell Facing Burpees


21 Power Cleans (135/95lbs)


21 Barbell Facing Burpees


*Choose a weight on the barbell that athletes could complete 15+ repetitions unbroken when completely fresh


BeachFit will do:


21 Barbell Facing Burpees


21 Double KB Deadlift (70/53lbs)


21/15 Cal Bike


21 Barbell Facing Burpees


At the 15 min....


#midline


EMOM x 12


Min 1:  15 Hollow Rocks (Rx+GHD)


Min 2:  :30 sec Superman hold