Tuesday, September 16, 2014

Day 2 for BootCamp.

Monday was a great first day for our latest BootCamp session. Wednesday will be day two for anyone that couldn't make it Monday. You can jump right in to classes at anytime. Just bring a water bottle a be ready to work. BootCamp is slightly different from our regular classes. We have a faster pace and a different variety of movements build a very well rounded program. BootCamp will enhance your CrossFit training 100 times over. Also for anyone not too sura about lifting barbells or heavy weights you won't be doing that at BootCamp. We keep the intensity high and the workouts varied so you'll never get bored or plateau. If your new to our gym come in for a free class and see first hand how we can revolutionanize your fitness! 

HOOAH!



Sunday, September 14, 2014

BOOTCAMP

BootCamp starts again tomorrow at 0600! BootCamp will be replacing the 6am CrossFit class Monday/Wednesday/Friday. BootCamp is a great way to mix up your training. Get ready to sweat and a great time. Everyone is welcome so bring a friend! BootCamp will completely shock your system and see some great results. Add the myzone fitness monitoring system to really elevate your training!

See everyone at 0600! 

Friday, September 5, 2014

BOOTCAMP IS BACK!!!!

Starting Monday September 15th we will be changing our class schedule a little bit. Monday, Wednesday and Friday at 6am will be BOOTCAMP. BOOTCAMP will be free for all current members new members and drop ins are more then welcome. BOOTCAMP will be 1 hour long just like the normal classes and will comprise of kettlebells, battle ropes, medballs, running, jumping, TRX trainers,body weight movements and so much more!!!! Come by for a FREE class to check it out. BOOTCAMP is great addition to your CrossFit training to get you in the best shape of your life!!! Call or come b y for more Info. 

Wednesday, August 27, 2014

SEPTEMBER SPECIAL!!!!!!

Most of have noticed or asked about the new myzone fitness monitoring system we have installed at the gym. I have been using for the last month learning the effectiveness of my workouts and what movements create the biggest spike in my heart rate. So far this month I have burned just over 10,000 calories! That's freakin crazy. 

What exactly is myzone?

MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.

MYZONE® is the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that has been stored, making the technology simple and convenient for everyone to use.

What does this mean for you?

Improved workouts

More efficient workouts

Real time monitoring (should you rest or work)

Calories burned

Max heart rate and average heart rate

Email after every workout with a summery of work performed. 

You can also wear outside of gym and still log your workout. 

And so much more !!

FOR THE MONTH OF SEPTEMBER WHEN YOU BUY A MYZONE STRAP FOR $55 YOU GET THE FIRST MONTH OF MONITORING FOR FREE!!!!!! After that it's just $25 a month with no long term commitment. 

See me for more info or if you would like to try one of our demo straps. 



Tuesday, August 26, 2014

Training on your own

As the sport of CrossFit grows more and more people have "special programming" needs and requirements. Some of you are highly competitive some have found a new love for the sport of weightlifting or power lifting. While most of us still just want a kick ass fun workout! It has always been out goal to provide our members and visitors with well rounded,balanced training programs. We will always provide the best training and workouts to everyone.  If you have the need to follow your program or need some open gym hours please come in from 10am to 12pm Monday through Friday. If your on vacation and need open gym please call ahead to confirm open gym hours. 

Wednesday, August 13, 2014

MYZONE IS HERE!

We are now the first and only training facility in the state to offer the MyZone fitness monitoring system. What is MyZone?

MYZONE® is a chest strap and monitoring system that transmits heart rate, calories and effort in real time to a live display and wirelessly uploads that data to a logbook that can be accessed online or through the free MYZONE® Lite App.

MYZONE® is the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity as well as wirelessly upload exercise data that has been stored, making the technology simple and convenient for everyone to use.


I have been using MyZone every workout for the last week and it's AWESOME! The best feature is I can now monitoring my exertion level and rest between reps or movements. With a quick glance at the monitor I can see if I am physically recovered to keep moving or am I working as hard as I think I am. Also after each workout I get a report of my highest heart rate, lowest heart rate, average heart rate calories burned and a graph of my effort levels. I can also challenge to all other MyZone users. If weight loss is your goal what better way to track progress then to actually see your work effort in real time. If weight gain is your goal you can track calories burned to make sure your eating enough to build muscle. It's the perfect way to track and monitor your fitness level. 


All current LCF members can buy a fitness strap for $55 and add MyZone to there membership for just $25 a month! I have 2 demo straps for anyone to use and try during there workout. 


As always we will continue to make LCF the best and most innovative training facility in the state. 


Take a new scientific approach to your workout and see what you can do!


Here are are some of my results from the last couple workouts. 

Look at that 933 calories burned in one workout!






Friday, August 8, 2014

Aloha everyone. 

We will be open today at 8,9 and 4,5 and 6 wether permitting. Thanks and be safe today.