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By LAHAINA CROSSFIT

WORKOUT OF THE DAY, OCTOBER 20TH 2018

Saturday Partner WOD! Community, Fitness and Friends. That's what it's all about!


WOD:


#boats and toes


For time (30 min Cap)


Teams of 3


50-40-30-20-10


Calorie Row


Burpee Box Jump Overs


Then..


50-40-30-20-10


DB Snatch 50/35lbs


Toes to Bar


1 Partner working, 2 Resting.  Partion reps as desired.