WORKOUT OF THE DAY, NOVEMBER 15TH 2017


Published November 15, 2017


WOD:

#its tricky

EMOM 20

Min 1:  7 Burpee Box Jump Overs (24/20)

Min 2:  12/9 Cal Row (Rx+15/12)  *Bike 12/9

Min 3:  4 Hang Clean + 4 Front Squat + 4 Push Press (95/65lbs) Rx+115/75lbs  

**BeachFit will do 5 KB Swings + 5 KB Goblet Squat + 5 KB Push Press

Min 4: 15 Ab Mat Sit Ups

CASHOUT:

1-3 Rds

10 Hollow Rocks

10 DeadBugs

10 Tuck Ups

:10 Hollow Hold

Accumulate 5 Minutes on Foam Roller


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