WORKOUT OF THE DAY, MAY 17TH 2018


Published May 17, 2018


WOD:

#sweat sesh

AMRAP 30

20 Cal Bike/Row/Ski Erg

20 KB Swings (70/53lbs)

20 Seated Banded Rows

10 DB Deadlifts (50/35lbs)

10 Alternating DB Lunges (5 per leg)

10 Vups (Rx+GHD)

CASHOUT:

#ammo

1-3rds

30 Banded Tri Pushdowns

15 Barbell Curls


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