WORKOUT OF THE DAY, JUNE 14TH 2018
Published June 14, 2018
Start them young...future LCF All Stars!
2-4-6-8-10-12 Devil Press to Thruster (35/20lbs)
15 KB Swings (70/53lbs)
20 Ab Mat Sit ups
Ex: 2 Devil Press to Thruster, 15 KB Swings, 20 Ab Mat Sit Ups, 200m Run
DB Curl to Press