WORKOUT OF THE DAY, JUNE 14TH 2018


Published June 14, 2018


Start them young...future LCF All Stars!

WOD:

#amplified devil

2-4-6-8-10-12  Devil Press to Thruster (35/20lbs)

15 KB Swings (70/53lbs)

20 Ab Mat Sit ups

200m Run

Ex: 2 Devil Press to Thruster, 15 KB Swings, 20 Ab Mat Sit Ups, 200m Run

CASHOUT:

#pump doe

12-10-8-8

DB Curl to Press

 

 

 


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