WORKOUT OF THE DAY, JULY 12TH 2018


Published July 11, 2018


WOD:

#push it

EMOM 24

Min 1:  12 DB Push Press (50/35lbs)

Min 2:  KB waiter carry Right, KB Front rack Left Down; Switch on way back; Farmer carry back.  (Total of 3 lengths or 1.5 down back) (35/26lbs)

Min 3: 15 Ab Mat Sit Ups - remaining time to :45 sec hold Superman

Min 4:  200m Run (Scale to Driveway Run)

CASHOUT:

#bro out

12-10-8-8

Barbell Curls

24-10-16-16

Single KB Skull Crusher 

 

 

 


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